Well Equipped Continuing Education Workshop Saturday, March 24
Workshop Schedule
- 9 a.m. - noon: Metabolic Makeover - Jumpstart your clients results - FAST!
In this workshop, we take a look at training the body in an undulated format to help improve strength and lower body fat percentage. Strength, power, and cardiorespiratory demands are explored. In minutes per day, not hours - you will be able to make the changes for a leaner and meaner client in 2012! NASM 0.3, ACE 0.3, AFAA 2.5 - 1-4 p.m.: No Bells Needed
In this workshop, we explore methods of bodyweight training and how these exercises can be the progression/regression or kick start to your training toolbox. With minimal equipment, find creative and challenging movements to develop efficiency in the movement in the client and provide the foundation for explosive power! NASM 0.3, ACE 0.3, AFAA 2.5
*ACSM honors credits from ACE & NSCA credits can be obtained through petition.
Click here to register.